Workshops & Playshops
I offer a range of ever-evolving group sessions to support you in your life and work.
In these times of pandemic, quarantine and deep uncertainty about the future, self-compassion is vital.
This group meets twice a month for 3 months in a supportive coaching circle equipping you with new tools and strategies to support your self both personally and professionally. These gatherings are rich with a sense of PLAY.
Together we’ll bear witness for one-another, reflecting on where we’re at, and what we need in this moment. Techniques shared will involve mindfulness, therapeutic art, expressive art strategies reflection and celebration.
I often joke that one of my core skills is ‘manifesting abundance’. I joke, but it’s true. I believe that we are more powerful than we allow ourselves to believe when it comes to getting what we want. In this group, I will share with you my personal approach to making magic happen.
Do you want a new job? A new house? To find your nesting partner? To hit your fitness goals?
The first step is knowing, DEEPLY knowing, what you want. The next piece is all about making it happen. Each session will introduce more tools helping you find or ask for what you want. If you think you know what you want, but haven’t made it happen, the accountability of joining this group could be all you need to get there. We’ll be here for you!
You will leave this group with a clear vision of what you’re bringing into your life, and realistic strategies to make it happen.
Negotiate Like a Boss
At work, and at home, we often sell ourselves short. If you're one of those people (you're my people!) that have a hard time asking for a raise, confidently stating your rate to a new client, or pushing back when the work you're doing spills outside of your job description, this group is for you.
Our skill-building conversations will include discussions about money, self-worth, and boundaries. In this safe container we'll have fun exploring your relationship to money and worth, and what holds you back from getting what you really want. We'll learn and practice tools and skills to assert yourself in any negotiation.
You will leave this group with new skills and confidence to move towards the goals you set, and new strategies to celebrate yourself when you achieve success.