Coaching is an opportunity to have support and structure to guide you to access your strengths, identify your blocks, and move towards that which is most important to you. My approach to coaching is both adaptable and client-centered. I hold my clients as whole, capable and resilient. You are the expert of your life, and my role is to bring frameworks and tools t0 support your exploration and growth.
I work to balance safety and support with challenge, to help you design actions for the change you want to create in your life and work. People who work with me appreciate my creativity, compassion, and intention.
I believe that silence can be sacred and that that laughter can be healing.
Individual Coaching – A Change Journey
Individual coaching journeys range from 3-6 month terms.
Maybe you’re curious how to pivot your career to account for the COVID-19 quarantine. Or how to stay productive and connected to your colleagues while working from home. Or perhaps you’re seeking new employment or meaningful ways to spend your time. Working with me will help you quiet the noise and focus on what matters most to you.
Everything I do is designed to create a sense of worthiness within you, to help you create and manifest whatever is best for you in your life. I weave my knowledge of expressive art therapy, design thinking, change management, trauma-informed care, and organizational development to help people grieve, heal, laugh, and play. All this in service of visioning and creating new realities.
In a conversation with me you will get:
- A safe space for real conversation
- Empathy and support
- A chance to grieve
- A thought-partner in creating actions to move you forward
- Access to your own inner wisdom
- A deeper connection to your body
- Ways to overcome your self-doubt and inner critic
You will discover new tools to stay present, navigate uncertainty, and make empowered choices.
Contact me for a free 30minute sample session to explore what a coaching partnership with me would feel like.
Helping groups and teams dive into the real conversations needed during this time of disruption.
Is your team struggling to adapt and thrive in times of change and disruption? Change doesn’t need to be chaotic or traumatic.
I work with groups and teams that want to do better work, and work better together. In partnership with you, I design a collaborative conversation where all participants are able to speak safely and confidently to address the issues at hand. My work is informed by the Circle Way, Organizational Development principles, Systems Theory, Design Thinking, and a deep understanding of Change Management.
I help groups and teams find new ways to process, grieve, vision and create their new reality.
Curious how my facilitation expertise could help your team build resilience?
Workshops & Playshops
I offer a range of engaging group sessions to support you in your work and life.
In these times of deep uncertainty about the future, self-compassion is vital.
This group meets twice a month for 3 months in a supportive coaching circle equipping you with new tools and strategies to support your Self both personally and professionally. These gatherings are rich with a sense of PLAY, and CONNECTION.
Together we’ll bear witness to one-another, reflect where we’re at, and what we need in this moment. Techniques shared will include mindfulness, therapeutic art, and coaching strategies for reflection and celebration.
In this group, I will share with you my personal approach to manifesting abundance. You will leave this group with a clear vision of what you’re bringing into your life, and realistic strategies to make it happen.
Do you want a new job? A new house? To find your nesting partner? To hit your fitness goals?
Each session will help you discern exactly what you want, and introduce new tools to help you make it happen. If you know what you want, but haven’t made it happen, the accountability of joining this group could be all you need to get there. We’ll be here for you! Meeting twice a month for 3 months.
Negotiate Like a Boss
If you struggle to ask for a raise, confidently state your rate to a new client, or speak up when the work you're doing spills outside of your job description, this group is for you.
In this skill-building group, we'll have fun exploring your relationship to money, worth, boundaries, and what holds you back from getting what you want. You'll learn and practice tools and skills to assert yourself in any negotiation.
Meeting twice a month for 3 months, you will leave this group with new skills and confidence to move towards the goals you set, set boundaries, and celebrate your success!